sophieintroHello,
I am Nathalie, the author of Sophie the Parisian's. But who is Sophie? She is a Parisian woman from head to toe. She knows Paris and its art de vivre like the back of her hand. She can talk and talk about Paris and the Parisian life and culture for hours: elegance, gastronomy, fashion, education, seduction, and personality of the so-called perfect Parisian woman.

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Buongiorno,
Sono Nathalie, l'autrice di Sophie la Parigina. Ma chi è Sophie? E' una parigina dalla testa ai piedi e conosce Parigi e la sua art-de-vivre come le proprie tasche. Può comunicare e parlare per ore di Parigi, della vita e della cultura parigine, sa tutto dell’eleganza, della gastronomia, della moda, dell’educazione, della seduzione e della personalità di queste parigine da molti ritenute perfette... Attraverso questo sito e i suoi libri, Sophie svela ...

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Christophe de Jaeger, famous gériatre et gerontologist has developed a unique method combining diagnosis and action in order to preserve one’s health capital age well, and stay in good health as long as possible… “It is now possible to oppose the fatalism of aging and its stigmas: decreased energy, insomnia, weight gain, memory problems”....

Watercress is good for you and French watercress soup is absolutely delicious. Watercress is considered a highly nutritious food that can effectively reinforce the vitamin and mineral content of your diet. A 75-gram serving (around 3oz) contributes 50% of the daily recommended intake of vitamins C and B9, 100% of  provitamin A , 15 % of calcium, 13 to 23 % of iron, and 5% of magnesium.

French lingerie is often associated with charm and seduction.  In point of fact, while French women like their lingerie to be traditional, comfortable and particularly good quality, they also like to be daring and provocative if inclined, and wear ‘femme fatale’ lingerie.  From the renowned Petit Bateau briefs to the Dita Von Teese retro look, where lingerie is concerned, French women look good and exude charm…

Going gluten free is the new eating trend that’s a hot topic in Parisian conversations. It started as a diet for people with gluten sensitivity; now it’s a roaring success in all circles. People who have eliminated wheat, rye, barley and oats from their dinner plate claim they've never looked back, with better digestion, more energy, and disappearing pounds…

A a few days before the publication of the 2015 Michelin Guide and its eagerly awaited list of starred restaurants, the magazine Le Chef published its list of the world’s top 100 chefs. The rankings were established by 512 international chefs, with 2 or 3 stars in the Michelin Guide. Each of these chefs selected 5 of their peers who, in their eyes, best embody the values of gastronomy, whose cuisine is a must and where it is essential to have eaten.

The mystery of stilettos revealed… Scientists have observed that stiletto heels accentuate the movement of a woman’s hips, while shortening their stride...

Paris tours for couples in love! Suggestive paintings, sensual sculptures, cheeky bronze statues ...

Is there a link between food and stress? Yes, it works both ways. What we eat affects our mood, depending on whether we allow ourselves the food we like. And our emotions impact our diet: they suppress our appetite or, conversely, cause us to indulge. Food is a quick fix for relieving tension…

Less than forty years old, but already an icon! Opened in 1977, the Centre Pompidou, often referred to as Beaubourg by Parisians, has become one of the liveliest and most visited attractions in the city. It’s a museum of course, but also a library, a place full of life, and with its multicoloured exterior designed by Renzo Piano, a unique monument in the heart of Paris. Six floors, unusual architecture and a view of the whole of Paris, which visitors love.

Paris’s haute couture fashion shows have just drawn to a close. The culminating event was the arrival of the bride on the catwalk, an absolute feast for the eyes. For Saint Valentine’s day, we wanted to show you a few of the wedding gowns of our dreams and give you a little foretaste of the trends this coming season.

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