sophieintroSophie the Parisian is a blog that reflects the lifestyle of a dynamic, working girl from Paris, showing off her free, curious, elegant, and modern personality. Culture, fashion, and events, all in a stylish setting! The protagonist Sophie is a Parisian from head to toe, who knows Paris and its way of life like the back if her hand. Her blog is a "French style" encyclopedia: fashion, gastronomy, culture... it brings a contemporary look at broader topics such as education, health, and nutrition through interviews of renowned specialists.

Visit Paris in the company of Sophie the Parisian and ten of her avatar friends, who each have their own specialty on the blog: Béatrice (cooking), Brigitte (social circle), Catherine (guide), Cécile (health & beauty), Chantal (children), Charlotte (fashion), Isabelle (spot light), Marion and Nicole (interior & design), and Maxime (culture). They are all experts in their sector.

These characters came to life under the pen of Nathalie Peigney, the soul of the blog and the creator of the Sophie the Parisian concept. Marketing consultant, journalist, and ex-fashion designer, she is guaranteed editorial quality. #sophietheparisian



In French culture, there are rules about how certain foods are to be served at formal occasions. The most difficult dishes to serve are not necessarily the most difficult to enjoy. Serving grapefruit, a nougat glacé or a cantaloupe to Parisian guests? In French tradition, there’s special etiquette for serving these dishes. Here are a few do’s and don’ts for the perfect hostess or host…

Ah! Paris, the cradle of fashion, design and sartorial excellence. Paris: your podiums are most watched, your houses of fashion most influential, your collections most anticipated and your fashion-weeks can’t be overlooked. Each season, true fashion addicts wonder: what will be worn? Fortunately, Sophie is aware of the latest and will inform you about the major trends for the coming winter… Jane Birkin sang: "Ex-fan des Sixties, petite baby doll… ". You’re not dreaming. The Sixty’s are back! This is the main trend right now. Miniskirts, A-line dresses, patent leather Mary Jane shoes, graphic checks and patterns in marshmallow colors…  An unavoidable look for Parisians, both feminine and sexy, with strong influences of Swinging London, for a fresh and carefree allure. Absolutely necessary for the right mood sans faute pour être pile dans le mood Brigitte Bardot et Catherine Deneuve this coming winter.

At the Musée d'Orsay, the Paris art museum housed in the former Orsay train station, Franco-Mexican tenor Rolando Villazón hosted an exceptional musical evening devoted to the capital. A number of prestigious artists came together to celebrate Paris, performing classical arias and legendary pop songs inspired by the City of Lights.

A great, seasonal “anti-aging health food” recipe. Growing older inevitably means a progressive functional decline, but we can still limit the damage by paying careful attention to our lifestyle, and part of this means eating right!
Although there may be differing definitions of the ideal diet, there is universal agreement about the primordial importance of plant-based foods. This is not limited to just fruit and veggies, but includes wholegrain products, herbs and spices, olive oil, dark chocolate, and beverages like green tea and red wine.

A meeting or interview with Michel Jouenne, one of the most prolific and gifted of his generation of French artists, is always a great moment, an honor and an immense pleasure. Indeed, this artist, who no longer needs any presentation, being so well known and recognized, among the panorama of contemporary artists, adds passion and color to each of his statements. For him, a landscape is like a woman to win over: you have to know how to surprise it, steal its ephemeral vision, a fleeting emotion, in order to be able to convey its soul on the canvas….

Every year, thousands of children song "Petit Papa Noël". This Christmas song, created in 1946 by Tino Rossi, is currently the best-selling single of all time in France, with over 5,711,000 units sold. The song has been covered by many artists over the years… so it could bee an excellent way to learn French and celebrate Christmas time! Just try this easy and pedagogic song before your next trip to Paris…

The well-“red” Parisian… In wintertime, I think the color red gives us Parisians a little lift. It’s warm, it looks good, and it’s flamboyant! We Parisians wear it with black, gray or white. Anything can look great in red (handbag, gloves, coat, that sexy little dress). But keep the look sober, if you want to achieve Parisian elegance.

"In Parisian tradition, being a first-class hostess is more than pouring drinks and seeing that everyone gets fed. Meticulous attention to detail is very important to us, even after the meal.  Guests must feel pampered and cocooned as they slowly digest and engage in after-dinner conversation. It’s up to the hostess to see that everyone is having a nice time and will have wonderful memories of the evening. It’s time to serve good coffee, relaxing herbal teas, or delightful liqueurs.  If smoking is allowed, it’s also the right time to pass around the cigarette box, and offer the gents hand-rolled Churchills."

The paradox of the Frenchwoman is that she’s gourmand. Although she likes fine cuisine, she also knows how to get back to a normal diet. Therefore, a good feast one evening and back to a balanced diet with lighter meals the next day. The holidays provide a good example. Like everyone, we put on 2 kg but are quickly able to resume our good habits and keep our mythical figure (well, not always). Whatever the case, don’t lose your good habits and eat at least five fruits and vegetables every day…

In France, at Christmas we eat a lot of goose or duck “Foie gras”, a popular and well-known delicacy in our French cuisine. Foie gras is usually prepared into mousse, parfait or pâté. For those that do not eat goose or duck Foie gras, I propose an alternative, a diet and tasty mousse of trout, almost the same aspect for a delicate appetizer… My favorite Mom’ Christmas recipes…

By continuing to use the site, you agree to the use of cookies. You can change this and find out more by following this link.