Cécile - Health & beauty

Cécile - Health & beauty

Bonjour, my name is Cécile. I grew up in Provence between a grandmother creating perfumes and a naturopath mother. In this healthy and close upbringing, I learned how to listen to nature and discovered that our body is undoubtedly one of the greatest human resources. I’ve been a Parisian since I began my studies as a medical journalist. I discovered another world, fast and stressful but although exciting, where nature is too often absent. I started to divulge to my friends and readers, my secrets of youth or how to take charge of their health in order to get the most out of life. 

Green bell peppers are the most common color on produce shelves, but the yellow variety contains much more of certain vitamins. Do you know that eating red peppers can increase libido and build collagen? The peppers also contain fiber, protein and iron. They are very versatile, let have a look to our novembre detox pepper aperitif soup to serv with fresh raw vegetables…

If she is not in a hurry, the Parisian tries to start the day with a pleasurable breakfast, prepared to perfection. Starting the day with a balanced breakfast is so fun and, above all, healthy... If you are among those who go to work without having breakfast, perhaps the time has arrived to change such a bad habit and transform your breakfast into another glamorous and healthy moment.

Il Dott. Arnaud Cocaul, medico nutrizionista presso l’Hôpital de la Pitié-Salpêtrière di Parigi, è specialista nella cura dei disturbi associati all’obesità, nella terapia del sovrappeso e, in generale,  in quella dei disturbi del comportamento alimentare. Ha al suo attivo, come autore, anche numerose opere e pubblicazioni.

If you are in New York on 1st November at 18:00 please join us for this glamour moment: Jessica Matlin shall present Sophie the Parisian’s book « Style tips from a true Parisian woman» at the mythic Rizzoli library of Broadway. We’ll talk about Paris, but about beauty and elegance. If you haven't heard of Jessica Matlin, she is the reference of beauty and health in the US media world. Her job, beauty director of the famous US magazine: Haper’s Bazaar. We can say Jessica thinks, feels, and breathes luxury. 

Everyone has the flagship recommendation of the national health nutrition program in mind: "eat at least 5 fruits and vegetables a day". But speaking of fruits, what is the best way to consume them: as juice or the fruit itself?

L’erba medica coltivata o “alfalfa” (in francese “luzerne” o alfalfa), “regina delle piante” foraggere, chiamata anche “trifoglio grande” o “fieno d’Ungheria” (in francese “fieno di Borgogna”), è una pianta erbacea foraggera molto ricca di proteine, vitamine e sali minerali…

Per affrontare al meglio il ritorno dalle vacanze, cinque consigli di professionisti da seguire alla lettera…

Christophe de Jaeger famous French Doctor has developed a unique method combining diagnosis and action in order to preserve one’s health capital age well, and stay in good health as long as possible… Nutrition is one of his numerous tools, look at his after feats recommendation : “Firstly, opt for raw foods. This will allow your pancreas to fully recover, clean itself and lower inflammation. Consume uncooked foods three meals a day”....

Il gusto e le varietà che caratterizzano il formaggio, e gli effetti benefici che apporta alla salute ne fanno un prodotto di punta a Parigi e in tutta la Francia, il 62% dei francesi ne consumano quotidianamente (con 24 kg di formaggi consumati all’anno e pro capite, i Francesi sono tra maggiori “mangiatori” di formaggio al mondo)! Vediamo il parère del medico…

Valérie Espinasse è la coach sia delle attrici di grido, che dei personaggi televisivi, che degli sportivi di alto livello, ma segue anche persone non necessariamente famose. Tutti la consultano per la sua professionalità, la sua cordialità e l’entusiasmo con cui trasmette le proprie convinzioni. Ecco che Valérie ci spiega come mangiare la frutta al meglio.

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