CHANGE OF SEASON IN PARIS... FOOD TO PUT YOU IN GOOD MOOD
- Time: Tuesday, 06 August 2019
The usual bad mood at the change of season? A little mental fatigue? Excessive nervousness from stress? But instead of running to lie down on the psychoanalyst's couch, rush to the nearest analysis laboratory holding a beautiful specimen of urine… Once you find a deficiency of one or more neurotransmitters, it's possible to intervene with the right foods to recreate a state of equilibrium…
PARIS, THE BIG TREND OF FRESH JUICE. BUT ARE THEY REALLY THAT HEALTHY? STÉPHANIE DUFANT, NUTRITIONIST AT THE JAEGER INSTITUTE, EXPLAINS
- Time: Wednesday, 31 July 2019
Everyone has the flagship recommendation of the national health nutrition program in mind: "eat at least 5 fruits and vegetables a day". But speaking of fruits, what is the best way to consume them: as juice or the fruit itself?
L'ACQUA, BEVANDA UFFICIALE DELLE PARIGINE
- Time: Monday, 03 June 2019
Ma perché allora vediamo così spesso delle parigine sulle terrazze dei caffè, davanti a un bicchiere di acqua Perrier guarnito da una rondella di limone, o andare in ufficio con una bottiglia di acqua minerale che spunta dall’it-bag? E poi a casa, è tutto in trionfo di tisane e di tè, detox e no…
HACHIS PARMENTIER, A DISH MADE IN PARIS FOR LOUIS XVI
- Time: Wednesday, 20 March 2019
The hachis Parmentier is a gratin dish made with mashed potatoes and ground beef. This traditional French dish was born in Paris, and tradition has it that its name is due to the pharmacist Antoine Parmentier, who proposed it to Louis XVI, in the belief that the tuber, or rather potato, would be an effective remedy against famine.
LA NUOVA MODA DI PARIGI… I GERMOGLI DI ERBA MEDICA
- Time: Tuesday, 19 March 2019
L’erba medica coltivata o “alfalfa” (in francese “luzerne” o alfalfa), “regina delle piante” foraggere, chiamata anche “trifoglio grande” o “fieno d’Ungheria” (in francese “fieno di Borgogna”), è una pianta erbacea foraggera molto ricca di proteine, vitamine e sali minerali…
A BALANCED DIET, THE PARISIAN DREAM…
- Time: Monday, 18 March 2019
A well-informed Parisienne is a healthy Parisienne! What are we supposed to be eating these day? What’s actually good for you? What’s not? Trying to decide from women’s magazines can drive you crazy. And scientific magazines aren’t exactly crystal clear either. The Mediterranean diet? High-protein diet? Fat, no fat, low-fat? Sugar, sugar free, sugar substitute? What a headache…
FROUFROU, UN RISTORANTE COSI PARIGINO AL CENTRO DEL TEATRO EDOUARD VII A PARIGI
- Time: Wednesday, 13 March 2019
Froufrou è anzitutto un luogo dove si vive, dove ci si ritrova fra soli iniziati, persone esperte in una innegabile “art de vivre” parigina: Froufrou si ispira alla leggerezza e spensieratezza della Vecchia Parigi, dove regnava l’allegria, la condivisione e la varietà. È un luogo unico e fuori dal tempo, un luogo di appuntamenti, di lasciarsi andare. Qui si mangia, qui si discute, qui si fa festa, e qui ogni giorno si possono avvicinare gli artisti del teatro, fino a notte fonda.
SOPHIE’S CAT, THE SOPHISTICATED PODCAST OF SOPHIE THE PARISIAN: TODAY CONVERSATION WITH THE CHEF ALAIN PASSARD
- Time: Wednesday, 20 February 2019
In today’s episode, Chef Alain Passard is going to share with us five main topics about French gastronomy and the eating style of Parisian women. Passard became famous thanks to the extraordinarily artistic way he works with raw ingredients, which has led him to create his menus according to the seasons and his "gardens" located in three different climatic regions of France.
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PARIS, HEALTHY DOMAND: DO OUR EMOTIONS MAKE US EAT?
- Time: Thursday, 07 February 2019
Is there a link between food and stress? Yes, it works both ways. What we eat affects our mood, depending on whether we allow ourselves the food we like. And our emotions impact our diet: they suppress our appetite or, conversely, cause us to indulge. Food is a quick fix for relieving tension…
TRENDY & DIETETIC ZUCCHINI CARPACCIO
- Time: Tuesday, 05 February 2019
Although Parisians love zucchini gratins, mashes and ratatouilles, the trend is for carpaccio in all of its forms. This is also true for zucchini, an ideal dish for friends before going shopping on avenue Montaigne. To go with a bottle… of water, of course! Recommendation: avoid adding the sugar for a healthy attitude.
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Edizione Italiana
Edita da RIZZOLI, Sophie la Parigina è una guida di stile moderna su PARIGI. Illustrata dai disegni di Alessandra Ceriani, completata da un elenco degli indirizzi preferiti dalla parigina e arricchita di ricette gastronomiche.
English Edition
Published by RIZZOLI New York, Sophie the Parisian'sis a modern life style guide about PARIS. Illustrated with color drawings, complemented by a list of Parisians' favorite locations and enriched with gastronomic recipes.