The usual bad mood at the change of season? A little mental fatigue? Excessive nervousness from stress? But instead of running to lie down on the psychoanalyst's couch, rush to the nearest analysis laboratory holding a beautiful specimen of urine… Once you find a deficiency of one or more neurotransmitters, it's possible to intervene with the right foods to recreate a state of equilibrium…

L’erba medica coltivata o “alfalfa” (in francese “luzerne” o alfalfa), “regina delle piante” foraggere, chiamata anche “trifoglio grande” o “fieno d’Ungheria” (in francese “fieno di Borgogna”), è una pianta erbacea foraggera molto ricca di proteine, vitamine e sali minerali…

Is there a link between food and stress? Yes, it works both ways. What we eat affects our mood, depending on whether we allow ourselves the food we like. And our emotions impact our diet: they suppress our appetite or, conversely, cause us to indulge. Food is a quick fix for relieving tension…

The paradox of the Frenchwoman is that she’s gourmand. Although she likes fine cuisine, she also knows how to get back to a normal diet. Therefore, a good feast one evening and back to a balanced diet with lighter meals the next day. The holidays provide a good example. Like everyone, we put on 2 kg but are quickly able to resume our good habits and keep our mythical figure (well, not always). Whatever the case, don’t lose your good habits and eat at least five fruits and vegetables every day…

TEA, A NEW TREND IN PARIS...

  • Time: Sunday, 02 December 2018

Boil mineral water for 10 minutes with sugar, add the Chinese green gunpowder tea, allow to boil for 2 minutes, then add a bouquet of mint. Remove from the flame and allow to seep for 5 minutes. Drink with pine nuts.

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Edizione Italiana

Edita da RIZZOLI, Sophie la Parigina è una guida di stile moderna su PARIGI. Illustrata dai disegni di Alessandra Ceriani, completata da un elenco degli indirizzi preferiti dalla parigina e arricchita di ricette gastronomiche.

 

English Edition

Published by RIZZOLI New York, Sophie the Parisian'sis a modern life style guide about PARIS. Illustrated with color drawings, complemented by a list of Parisians' favorite locations and enriched with gastronomic recipes.

 
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